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Before you go to bed think or write out:
-3 things you are grateful for in life
-3 things you are grateful for today
-3 things you love about yourself
Listen to a sound both while...
-visualizing what you want to manifest as if it's happening now.
-create an affirmation(s). Repeat "I AM so grateful now that "_______________"
Release + let it go...
-Fall asleep knowing that it will all manifest. You must believe that it will happen!
-Trust + let go. Think about other things that make you happy until you fall asleep.
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