DELOAD EXPLAINED

What a deload actually is:

A deload is a prearranged time when training volume and intensity are reduced. It enables the body to recuperate from stress and exhaustion brought on by rigorous exercise.

Reducing the quantity of sets, repetitions, or weight lifted is known as deloading, and it allows the muscles and nervous system to rest and repair. In order to avoid overtraining and reduce the chance of injury, this procedure is crucial.

Why deloads are important:

In order to avoid overtraining and lower the chance of injury, deloading is crucial. It allows the body to recuperate from the strain of training and to mend and adapt. By avoiding physical and mental tiredness, it also aids in preventing burnout and maintaining motivation.

How to deload:

*REDUCE INTENSITY

Decrease the amount of weight you lift or the resistance you use in your workouts.

*SHORTEN WORKOUT DURATION

Reduce the amount of time you spend working out overall during the deload week.

*INCORPORATE ACTIVE RECOVERY

Incorporate low-impact exercises to help with muscle recovery and blood flow like yoga or light running.

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