Checking in with your body

When I stopped dieting and following all these food rules, I had to relearn how to eat.

I had to learn the signals of my body so I’d know if I was hungry, full or somewhere inbetween. I had to learn what hunger felt like (not just stomach pains! Often that’s a sign of overly hungry!) and how to tell if I was satisfied rather than too full.

Knowing the hunger fullness scale is really helpful for getting to know YOUR body’s signals and to help you eat more intuitively.

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