HOW TO: feel 1% better

mental health is a marathon, not a sprint

you cannot expect to do one day of self care and be fully healed

healing takes time, and thats okay

because you are worth taking the time to get better

so, from a fellow mentally ill girlie, here is my guide to feeling 1% better

treat yourself like you are someone you love.

xoxoxoxo

be kind to your mind besties

#lemon8partner #mentalhealth #selflovetips #personalgrowth #mentalhealthawareness