从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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how to break the doom scrolling cycle
(from someone who works in social media)
social media is designed to be addicting algorithms created in such a way to leave you wanting more
you can often find yourself stuck, losing track of time and realizing you've been consuming content for hours by now
trust me, i find myself in this situation far too often
here are some tips that i have found that really help me when feeling paralyzed by my phone
1. count down from 5, make yourself switch tasks at 0, even if that task is putting your laundry away, even if it'll only take a couple minutes. give yourself an external thing to focus on
2. remind yourself that the content will always be there. you are allowed to walk away and come back to it
3. get some fresh air!! turn off those notifications and let yourself be present
remember, its ok to be addicted, most of us are, but the power to break the addiction is in our control
your attention span is yours to take back <3
let me know your thoughts on this post and how YOU stop scrolling !! 💛🫧✨
#lemon8partner #lemon8diary #wellness #wellnessinspo #doomscrolling #socialmedia #mentalhealth #mentalhealthawareness #breakinghabits #betteringyourself