skin tips that made me happier :))

“Workout and move your body”

I cannot emphasize how much this has changed not only my skin but my happiness as well. Whenever I have breaks from the gym, my skin is most definitely not happy. Working out releases so many wonderful hormones in your body and sweating releases a ton of toxins. Move your body to not only feel great but look great.

“Go outside more for Vitamin D”

So many people have told me the importance of Vitamin D but I never took it seriously until my skin started to act up during the winter. Considering the fact that my diet was staying the same and the time of year it was happening, it made sense that a lack of Vitamin D was what was affecting my breakouts. Not to mention that I feel so much happier after going outside.

“Your skin is stronger than you think”

This one is more of a mental thing. Whenever my skin broke out, I would freak out, trying to figure out what was wrong and what I can do to fix it. Sometimes I would get so focused on it that it became stressful and I forgot the simple fact that your body knows how to repair itself. At the end of the day, you can only help your body’s natural process of recovery. So I started working with my body and not for it. So don’t stress, your body will know what to do if you just help her out :)

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