Three ways to lose face fat & inflammation

If you want to lose face fat & inflammation with minimal effort, here are my three favorite techniques.

1. Oil pulling

Do this first thing in the morning before you eat or drink anything. Swish coconut oil in your mouth for 10-15 mins. You can multi task and do other things just don’t swallow the coconut oil! Afterwards spit it out & brush your teeth. This helps with lymphatic drainage around your jaw & cheeks.

2. Ice bath (but for your face)

Grab a pull large enough to put your face in it. Dip your face in it for 20-30 seconds. Afterwards rub an ice cube around your face! This helps to further reduce inflammation. I do this after oil pulling.

3. Gua sha

Last but not least, use a metal Gua sha on your face. Begin at your neck & jaw and work your way up. Gua sha helps with lymphatic drainage and leaning out your face.

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