8-WEEK BOOTY BUILDER WORKOUT PROGRAM🍑

Jumpstart your glute growth in 8 weeks with this 8 week booty builder workout plan.🍑 Wait at least 48-72 hours before doing another glute workout & cycle through these workouts for 8 weeks! Set & rep amounts listed below ⬇️

Workout 1:

1. RDL’s 3 x 8

2. Hip thrusts 3 x 10

3. Step-ups 3 x 12

4. Kickbacks 3 x 15

Workout 2:

1. Box squats 3 x 6-8

2. RDL’s 3 x 10-12

3. Hip thrusts 3 x 10-12

4. Kickbacks 3 x 15

Workout 3:

1. KAS glute bridge 3 x 10

2. Bulgarian split squats 3 x 12

3. Glute focused back extensions 3 x 10

4. Seated hip abductions 3 x 20

Make sure to eat lots of protein after and give your body time to rest! If you’re super sore after a workout and it’s been less than 3 days, wait an extra day to train again. Your glutes grow at rest🍑💪🏼

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