30 DAY SQUAT CHALLENGE🍑

Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles.

Tips✨

-once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two sets of 25 reps

-make it harder by adding a weight or a band

-habit stack, complete your squats while your normally do other things. For example, if you’re watching Netflix or on your phone complete some squats

-keep track everyday of your squats

-challenge yourself! By day 20 this will be challenging but keep pushing until you’re finished

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