Glutes on 🔥 Pilates workout 🍑

Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides.

Full workout details💖⬇️

Glute circuit:

Leg lifts* x 8 reps + 8 pulses

Rainbows x 8 reps

Leg extensions x 8 reps

Fire hydrants x 8 reps

🔂 all four exercises without taking a break or lowering your leg down to the mat. After you’ve gone through all four exercises, then switch sides.

*After the 8th rep HOLD your leg up and give me some little pulses. Keep your leg lifted high for this and really focus on squeezing your glutes at the top.

After you’ve gone through this circuit 2-3 times per leg, move onto the last exercise: glute bridges. Perform 2 sets of 12-15 glute bridges to finish off your glutes. 🍑🔥

#lemon8partner #beginnerpilates #pilatesglute #gluteworkout #glutesathome #beginnergluteworkout #legandgluteworkout #gluteexercises #pilatestips #matpilates