Beginner hourglass upper body workout

Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass shape.

Full workout details ⬇️

1. Pull downs (close grip) 3 x 8-10 reps

2. Rows* 3 x 8-12 reps

3. Lateral raises 3 x 15 reps

4. Rear delt flies 3 x 12-15 reps

*shown is a barbell row. Option to do these or a seated cable row! If you’ve never done rows before I recommend doing a cable row and then trying the barbell rows a little later!*

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