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What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets.
When I’m regularly performing stomach vacuums I notice my waist is tighter & my core feels stronger! 10/10 recommend for everyone.
How to perform:
•exhale completely, pulling the stomach in as much as possible
•hold the position while continuing to breathe normally
•start at 30 seconds & increase up to 1 min!
For my full workout perform 1 vacuum in each of the following positions…
•laying on your back
•bridge position
•table top
•reverse table top
•standing up
Hold for 1 min remembering to breathe!
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