Healthy food ideas to look good & feel good ✨

Sometimes it’s difficult to come up with ideas on what to eat especially when you are eating the same food over and over again! So here’s some healthy food idea for your next meal!! 🤍

Some tips when you prepare a meal:

1. Ensure there’s a source of protein, carbs & fibre!

2. For weight lose, it’s all about portion control. Lower the amount of carbs and increase protein on your plate

3. Use air fryer/ oven instead of frying ✨

Save & share if you like this!! Let me know once you tried 🥰

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