Health Benefits of Dragon Fruit ✨

This is why I love Dragon Fruit 💛

Dragon Fruit is a tropical fruit 🌴 from Central and South America. It grows on a cactus 🌵 and can be either a red/pink color or yellow. The flavors of both a delicious, but my personal favorite is the yellow dragon fruit.

This fruit has so many health benefits 😊 and has now become my favorite. They fuel your body as you eat them! Also, dragon fruit is in season from June to August

Benefits

1. High in Fiber

2. Rich in Antioxidants

3. Vitamin C

4. Loaded with Prebiotics

5. Great source of Magnesium

I personally have seen my energy increase as well as my skin glow. I find that this fruit has really helped me look for the benefits in everything I eat. I encourage everyone to try new things and see what works best for you! Health is a journey and we all have a different body, so what works for me might not work for you❤️!

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