My Top 3 Wellness Habits Before Going to Bed 💤

Get ready with me before Bed😊

Sleep 🛌 is so important. It improves your brain performance, mood, and health. Consequentially, it is crucial to include importance wellness habits prior to sleeping 💤 so that you may sleep well the entire night. These are a few that work great for me 💕!

1. A warm bath 🛁 . Taking a bath before bed allows me to wind down and relax. It soothes sore muscles and joints and supports heart health. I find myself to be the most relaxed after a nice long bath before bed.

2. Reading 📖 before bed. When I read before bed, I disconnect myself from the busy word outside my bedroom. I allow my self to enjoy the moment and not stress. Reading lowers your cholesterol too!

3. Dry Brushing 🫧🧼. Dry brushing is an exfoliation method that involves using a body brush to gently massage your skin. It stimulates the lymphatic system and increases circulation and energy.

4. Applying a Hair Mask 🎀💆🏻‍♀️. Because I have such long hair, this is essential in taking care of it. Hair masks improve scalp health, prevent hair breakage and split ends, and reduce hair damage. They leave your hair feeling soft and healthy the next day!

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