10 Cozy Healthy Fall Recipes

Hi, lemons! As the leaves change color and the air turns crisp, it's the perfect time to cozy up with some delicious and nutritious fall recipes. Here’s a list of healthy fall recipes that are sure to warm your heart and soul.

1. Butternut Squash Soup

Ingredients:

• Butternut squash

• Onion

• Garlic

• Vegetable broth

• Coconut milk

• Spices: cinnamon, nutmeg, salt, pepper

Directions:

• Roast the butternut squash until tender.

• Sauté onions and garlic until fragrant.

• Blend roasted squash, onions, garlic, and vegetable broth until smooth.

• Add coconut milk and spices; simmer for 20 minutes.

• Serve hot with a sprinkle of cinnamon on top.

2. Quinoa Stuffed Acorn Squash

Ingredients:

• Acorn squash

• Quinoa

• Dried cranberries

• Pecans

• Spinach

• Maple syrup

Directions:

• Halve and roast the acorn squash.

• Cook quinoa according to package instructions.

• Mix quinoa with cranberries, pecans, spinach, and a drizzle of maple syrup.

• Fill squash halves with the quinoa mixture.

• Bake for 10 more minutes and serve warm.

3. Pumpkin Chili

Ingredients:

• Ground turkey or beef

• Onion

• Bell peppers

• Canned pumpkin

• Black beans

• Tomatoes

• Chili spices: chili powder, cumin, paprika

Directions:

• Brown the meat with onions and bell peppers.

• Add canned pumpkin, black beans, and tomatoes.

• Stir in chili spices and let simmer for 30 minutes.

• Serve hot with a dollop of Greek yogurt and chopped cilantro.

4. Apple Cinnamon Overnight Oats

Ingredients:

• Rolled oats

• Almond milk

• Greek yogurt

• Apple

• Cinnamon

• Chia seeds

Directions:

• Combine oats, almond milk, Greek yogurt, chopped apple, cinnamon, and chia seeds.

• Refrigerate overnight.

• Top with additional apple slices and a sprinkle of cinnamon in the morning.

5. Kale and Sweet Potato Salad

Ingredients:

• Kale

• Sweet potatoes

• Feta cheese

• Cranberries

• Pumpkin seeds

• Balsamic vinaigrette

Directions:

• Roast sweet potatoes until tender.

• Massage kale with a little olive oil to soften it.

• Toss kale with roasted sweet potatoes, feta, cranberries, and pumpkin seeds.

• Drizzle with balsamic vinaigrette and serve.

6. Maple Glazed Brussels Sprouts

Ingredients:

• Brussels sprouts

• Olive oil

• Maple syrup

• Salt and pepper

• Balsamic vinegar

Directions:

• Halve the Brussels sprouts and toss with olive oil, maple syrup, salt, and pepper.

• Roast until crispy.

• Drizzle with balsamic vinegar before serving.

7. Harvest Grain Bowl

Ingredients:

• Farro or quinoa

• Roasted seasonal vegetables (butternut squash, beets, carrots)

• Spinach

• Goat cheese

• Pumpkin seeds

• Lemon tahini dressing

Directions:

• Cook farro or quinoa according to package instructions.

• Roast seasonal vegetables until tender.

• Assemble the grain bowl with farro/quinoa, roasted vegetables, spinach, goat cheese, and pumpkin seeds.

• Drizzle with lemon tahini dressing and serve.

8. Spiced Pear and Pecan Muffins

Ingredients:

• Whole wheat flour

• Pears

• Pecans

• Greek yogurt

• Honey

• Spices: cinnamon, nutmeg, cloves

Directions:

• Mix whole wheat flour with spices.

• Fold in chopped pears and pecans.

• Combine with Greek yogurt and honey.

• Bake in muffin tins until golden brown.

9. Autumn Vegetable and Lentil Stew

Ingredients:

• Lentils

• Carrots

• Celery

• Butternut squash

• Tomatoes

• Spinach

• Spices: bay leaves, thyme, rosemary

Directions:

• Sauté carrots, celery, and butternut squash until slightly tender.

• Add lentils, tomatoes, and spices.

• Simmer until lentils are cooked through.

• Stir in spinach before serving.

10. Pumpkin Pie Smoothie

Ingredients:

• Pumpkin puree

• Banana

• Almond milk

• Greek yogurt

• Pumpkin pie spice

• Honey

Directions:

• Blend pumpkin puree, banana, almond milk, Greek yogurt, pumpkin pie spice, and honey until smooth.

• Pour into a glass and top with a sprinkle of cinnamon.

Enjoy these healthy fall recipes that bring all the flavors of the season into your kitchen!

Thanks for following me, lemons! You're all so very much appreciated! I'm so glad to feel your bright presences today! And I'm sending hugs and good energy your way, with a lot of California sunshine! If you haven't followed me yet, hit that follow button now for more daily lifestyle inspo! And please don't forget to give this post a like and share with someone to brighten their day. As always, love and light, lemon drops! And I'll see you around the feed

#HealthyFallRecipes #FallCooking #AutumnRecipes #SeasonalCooking #CozyFallMeals

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Healthy Food : Fall Recipes

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