Healthy Food : Baked Cajun Salmon✨️

Hi, lemons! Cajun salmon is a flavorful and healthy dish that combines the robust flavors of Cajun seasoning with the natural taste of salmon. Let's dive into the details of this delicious meal and explore its health benefits:

Baked Cajun Salmon Recipe:

1. Ingredients:

- 4 salmon fillets (skin on)

- 2 tbsp olive oil

- 2 tbsp butter

- 2 cloves garlic, minced

- 1 tsp each of paprika, onion powder, garlic powder, and thyme

- Salt and black pepper, to taste

2. Cajun Seasoning Mix:

- Combine paprika, onion powder, garlic powder, thyme, salt, and black pepper in a small bowl. Mix well to achieve a consistent blend.

3. Preparation:

- Preheat your oven to 375°F (190°C).

- Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil, skin side down.

- Coat the fillets with olive oil and evenly distribute the minced garlic over all the pieces of fish.

- Sprinkle the prepared Cajun seasoning mix generously over each fillet, ensuring they are adequately covered.

- Add small pieces of butter to each fillet, placing them on top of the seasoned surface. This will result in a richer sauce as it melts during the baking process.

- Place the baking sheet with the seasoned salmon fillets into the preheated oven on the middle rack.

- Bake the fish for approximately 12-15 minutes, or until the salmon becomes flaky and reaches an internal temperature of 145°F (63°C).

4. Health Benefits of Baked Cajun Salmon:

- Rich in Protein: A 3.5-ounce serving of salmon contains 22–25 grams of high-quality protein, which is almost 50% of the daily required intake of protein. It's also a great source of essential amino acids that promote healthy cell growth and maintain muscle tissue mass.

- Omega-3 Fatty Acids: Salmon is a powerhouse of nutrition, offering an abundance of omega-3 fatty acids. These fatty acids are crucial for heart health, brain function, and reducing inflammation².

- B Vitamins: Salmon provides essential B vitamins, which play a role in various bodily functions, including energy production and maintaining healthy skin, hair, and nails.

- Potassium: Salmon is a good source of potassium, which supports heart health and helps regulate blood pressure.

- Antioxidants: Salmon contains antioxidants that protect cells from damage and support overall health.

Enjoy the taste and experience of this easy and quick baked Cajun salmon recipe. It's not only delicious but also offers valuable nutrients for your well-being! 😊🐟🔥

Thanks for following me, lemons! You're all so very much appreciated! I'm so glad to feel your bright presences today! And I'm sending hugs and good energy your way, with a lot of California sunshine! If you haven't followed me yet, hit that follow button now for more daily lifestyle inspo! And please don't forget to give this post a like and share with someone to brighten their day. As always, love and light, lemon drops! And I'll see you around the feed

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Healthy Food : Baked Cajun Salmon

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@Lemon8 Wellness @Lemon8 US @Captain Lemon8 @Lemon8 Food