What I Eat in a Day Healthy Recipe Shrimp Nachos

#Lemon8Diary #lemon8diarychallenge Hi, lemon drops! For lunch, I love the vibrant, flavorful combination of shrimp nachos complete with guacamole, pico de gallo, salsa verde, and baked tortilla chips, all with a healthy serving of beans. This meal doesn't just tantalize taste buds; it's also packed with health benefits.

Shrimp

Shrimp is a great source of lean protein and provides several vitamins and minerals, including vitamin B12, selenium, and iodine. It's also rich in omega-3 fatty acids, which support heart and brain health.

Guacamole

Made primarily from avocados, guacamole is filled with heart-healthy monounsaturated fats that help lower bad cholesterol levels. Additionally, avocados offer a substantial amount of dietary fiber supporting digestive health.

Pico de Gallo

This fresh salsa is a low-calorie option that adds heaps of flavor without many extra calories. Tomatoes offer vitamin C and lycopene, an antioxidant that's been linked to a lower risk of heart disease and certain types of cancers.

Salsa Verde

Made from green tomatillos, onions, and jalapenos, salsa verde is low in calories and high in flavor. Tomatillos are a great source of dietary fiber, antioxidants, vitamins, and minerals.

Baked Tortilla Chips

Baked tortilla chips are a healthier alternative to fried chips. They have less fat and fewer calories, making them a better option for a balanced diet.

Beans

Beans are a nutritional powerhouse. They're high in protein, fiber, and a range of essential vitamins and minerals, such as iron and potassium. They help to maintain healthy heart functions and stabilize blood sugar levels.

Shrimp nachos with all the accompaniments make a flavorful, nutritious lunch. Despite its fun, indulgent feel, this meal provides a good balance of protein, carbohydrates, and healthy fats, along with a wide array of important vitamins and minerals.

Shrimp Nachos with Guacamole, Pico de Gallo, Salsa Verde, Baked Tortilla Chips, and Beans

Ingredients

Shrimp Nachos

• 500g peeled and deveined shrimp

• 1 tablespoon olive oil

• Salt and pepper to taste

• 200g baked tortilla chips

• 1 cup shredded cheese (Mexican blend or cheddar)

Guacamole

• 2 ripe avocados

• 1/2 small onion, finely chopped

• 1/2 jalapeno, seeds removed and finely chopped

• 2 tablespoons fresh lime juice

• Salt to taste

Pico de Gallo

• 3 ripe tomatoes, finely chopped

• 1/2 small onion, finely chopped

• 1/2 jalapeno, seeds removed and finely chopped

• 2 tablespoons fresh lime juice

• 1/4 cup chopped cilantro

• Salt to taste

Salsa Verde

• 5 tomatillos, husks removed

• 1/2 small onion

• 1/2 jalapeno

• 1 garlic clove

• 1/4 cup chopped cilantro

• Salt to taste

Beans

• 1 cup of canned black beans, drained and rinsed

Instructions

Shrimp Nachos

• Heat the olive oil in a large pan over medium heat. Season the shrimp with salt and pepper, then add to the pan and cook until pink and opaque.

• Arrange the baked tortilla chips on a large baking sheet. Sprinkle with half of the cheese, then top with shrimp and the remaining cheese. Bake at 200°C until the cheese is melted and bubbly.

Guacamole

• Mash the avocados in a bowl. Stir in the onion, jalapeno, lime juice, and salt.

Pico de Gallo

• Combine the tomatoes, onion, jalapeno, lime juice, cilantro, and salt in a bowl.

Salsa Verde

• Blend the tomatillos, onion, jalapeno, garlic, cilantro, and salt in a blender or food processor until smooth.

Beans

• Heat the black beans in a small pot over medium heat until warm.

Serving Serve the shrimp nachos with guacamole, pico de gallo, salsa verde, and beans on the side.

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