What I Eat in a Day : Braised Cod Dinner Ideas ✨️

#Lemon8Diary #lemon8diarychallenge What I Eat in a Day : Braised Cod Dinner Ideas

Hi, lemon drops! For dinner, delight in the hearty and wholesome flavors of herb braised cod, lovingly cooked with cilantro, salt, white wine, butter, honey, and garlic. This meal is not only a delight for your taste buds, but also offers remarkable health benefits.

Health Benefits of the Herb Braised Cod Dinner:

• Cod: Cod is an excellent source of high-quality protein, and it's low in fat. It's also rich in vitamins and minerals, such as B vitamins, iodine, and selenium, which are crucial for maintaining good health.

• Cilantro: Cilantro is known for its numerous antioxidants, which may have anticancer, immune-boosting, and anti-inflammatory effects.

• White Wine: Besides enhancing the flavor of the dish, white wine provides beneficial antioxidants.

• Butter: While butter should be consumed in moderation, it does provide benefits such as vitamins A, E, and K2, and is rich in fatty acids, beneficial for heart health when consumed appropriately.

• Honey: Honey is a natural sweetener that offers a range of health benefits, including soothing coughs, improving sleep, and acting as a natural energy source.

• Garlic: Garlic is incredibly nutritious and has been linked to a range of health benefits, including improved heart health and enhanced immune function.

By incorporating this meal into your diet, you're not only treating yourself to a savory dinner but also contributing to your overall health and well-being.

Herb Braised Cod Recipe Card

Ingredients

• 4 Cod Fillets

• A handful of fresh Cilantro, chopped

• Salt to taste

• 1/2 cup of White Wine

• 2 tablespoons of Butter

• 1 tablespoon of Honey

• 4 cloves of Garlic, minced

Instructions

• Season the cod fillets with salt.

• Melt the butter in a skillet over medium heat.

• Add the minced garlic to the skillet and sauté until it becomes fragrant.

• Add the cod fillets to the skillet, cook until both sides turn golden brown.

• Pour the white wine into the skillet, reduce the heat to low, cover the skillet, and let the cod fillets braise for about 10 minutes.

• Drizzle honey over the braised cod fillets, sprinkle with chopped cilantro, and gently stir to combine.

• Once the cod fillets are well-cooked and flavors well combined, remove from heat. Your herb braised cod dinner is ready to be served!

Nutritional Benefits

This Herb Braised Cod dish is:

• High in protein, and low in fat thanks to the cod

• Rich in antioxidants from the cilantro and white wine

• A good source of vitamins A, E, and K2 from the butter

• Has immune-boosting properties from the honey and garlic

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What I Eat in a Day : Braised Cod Dinner Ideas ✨️ | Sobreezybabe