Self Care Tips: A guide to loving yourself more💖

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.💯

✅Tip #1 : Get regular exercise

-Exercise improves mood: Physical activity stimulates brain chemicals that leave you feeling happier and more relaxed, providing an emotional lift and reducing stress. Exercise gives everyone a boost, and can be especially helpful in alleviating symptoms of depression and anxiety.🏃🏻‍♀️

✅Tip#2 : Eat healthy

-Good nutrition is good self care.

-You are what you eat and what you eat has the power to determine your reactions to the world around you. When looking to balance your life, start by trying to balance your meals with all the food groups.

✅Tip#3 : Treat yourself

-Treating yourself and others is scientifically proven to boost happiness, health and well-being. No matter wha time of year, it’s always a great time to recalibrate and focus on self-care and the finer, richer, things of life.🛍️🫶🏻

That's only few tips to self love! Hope you don't forget to make yourself happy on ways you

know how🥰

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