high protein meal for fat loss!

this is super easy to throw together in less than 15 minutes!

what you'll need:

- one box silken tofu

- mushrooms (you can choose enoki, oyster mushrooms, eringi...)

- prawns (I used about 150g)

- vegetables of choice ( I used xiao bai cai)

- 2 eggs

- seasoning to taste

instructions

1. cut tofu into cubes and warm up in a pan over medium heat

2. cut mushrooms and add to saucepan

3. assemble prawns (fresh or frozen thawed) on the tofu/mushrooms. I also added scallops for a treat

4. beat 2 eggs and lightly season with soy sauce. pour beaten eggs over the ingredients in the pan.

5. add vegetables

6. cover and cook on low-medium heat for 5-7 minutes

7. uncover and it's ready to eat! some suggestions for seasonings: yuzu kosho, LGM. you can even add miso!

let me know what you think!

protein count:

prawns: 36g

tofu: 15g

egg: 12g

total: 63g

calories: 500

#Fitness #recipes #fatloss #fatlosstips #eathealthy