Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
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So if you are like me - need to work and be alert during night time, it's impossible to avoid Caffeine at night i.e. sometimes I drink caffeine (green tea) even at 10pm and have meetings that end at 11pm. 😭😅
I can fall asleep asap with the following method:
1. Eye mask - light pollution in Singapore is real. Get a dark colour silk eye mask.
2. Melatonin gummies
3. Star fish sleeping position
4. Making sure my bedroom is as cool as possible.
5. Learn how to stop worrying. Previously I would worry about something and it caused me to have sleepless nights but now I don't care. 🤣
I also admit that I use my hp to surf something boring so that it will cause me to sleep although experts usually advise not to use HP before sleeping. 😅
I manage to get 7+ hours of sleep this way. Hope my tips help!
#Lemon8SG #MyLemon8Diary #lemon8singapore #lemon8health #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesssg