What I learnt from protein workshop

On Mar 2 2024, I joined the protein workshop jointly organised by arla and sports nutritionist James.

Link to his insta here https://www.instagram.com/sportsnutritionistjames?igsh=MXFhejRvb3VucHhxdA==

Didn't expect to get so many arla products. 🤩

Learned a lot too:

1. It's ok to exceed 2000mg sodium if you are physically active and below 65 years old.

2. I asked if it was safe to spam seafood from Japan and if there are any concerns about mercury as some fitness influencers posted they had been eating don donki seafood daily. The answer was to have regular body check up although mercury isn't usually included in the standard packages. 😅

3. Arla representative mentioned that if the supermarkets run out of stock, we could inform them. 🤩

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