Great Question!

How do I get a more defined stomach?

That’s honestly a tough question,

the process of getting a more defined stomach can be different for everyone what works for me might not work as well for you!

1. Abs are mostly in your genes!

Don’t stress over not having fitness model ready abs !

2. Compound movements!

There are many options but what works best for me is:

elevated sit ups

toe touches

squats- even though it is not a core targeting exercise it still affects them❤️

3.Farmers Carry

Not a very common exercise but it is amazing for defining abs,arms, and your back!

I usually do 2-3 laps around my gym carrying 25-45 pound plates!

4. Swimming sets!

I can not stress this enough swimming is a full body exercise!!

It is great for keeping you in shape!

4. Low carb diet!

(Not necessary)

This is a great diet for losing belly fat!

First Post!

#workout #abs #swimming #swimmer #lowcarb #compoundexercises #farmerscarry