at home therapy habits & hacks

it’s important to note that i ALWAYS recommend working with a professional depending on your situation: especially if you are dealing with depression, anxiety, ptsd, etc.

there are so many resources out there to reach out for help.

regardless if you are in therapy already, you still have to take it outside of your appointments and find healing in your day to day life.

these are some habits in my routine that i feel have made a difference mentally in how i am healing.

#lemon8partner #mentalhealth #therapy