how to get yourself out a rut

once you’re stuck in a rut, it feels so much easier to stay there… it might be hard to find the motivation to get through it, but once you do- it gets so much easier from there.

there’s a few steps i like to take whenever i’m feeling stuck, or just low in general to prevent this from getting worse!

#lemon8partner #mentalhealth #motivation #personalgrowth #lifestyletips