activities for your anti-anxiety menu

I love the recent trend of dopamine menus, and anti-anxiety menus.

I think the difference is important, as dopamine is meant to be an energy boost vs the things we would do for anxiety management.

I divided mine into appetizers (quick and easy, immediate action for active anxiety) and main courses (long term anxiety management).

— Skylar Brittany 🤍

#lemon8partner #anxiety #mentalhealth #anxietyrelief #anxietyrelief #antianxietymenu #wellness #lifestyletips