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Hey friends 🌸
Today I nak share recommendations skincare according to menstrual cycle. they are easy to follow and also very effective tau
Jom kita tengok , as we have 4 phases every month and what we can do and what to avoid to get the best out of it
🔁 1. Menstruation (Day 1-6)
• estrogen and progesterone levels are low, so your skin may appear dry, dull, and tired
• how to solve?
- increase hydration like face oil, sheet mask, sleeping mask and avoid sensitizing products
- pilih ingredients seperti hyaluronic acid, urea dan ceramides
- avoid exfoliation masa ni
🔁 2. Follicular Phase aka Post-Menstruation (Day 6-12)
• Best skin condition ever
• Estrogen levels start to rise, which results in a natural glow kerana estrogen boleh membantu mengekalkan hydration and skin luminosity
• what can you do?
- Inilah masa yang sesuai if you nak try new skincare sebab your skin is in the best condition and plump
- Also boleh pakai vitamin C and hyaluronic acid for continuous glow
🔁 3. Ovulation Phase (Day 13-16)
• Ini adalah sekitar 13-15 hari sebelum your next period
• estrogen, testosterone levels are at their peak
• So this phase akan meningkatkan chance untuk dapat hormonal acne
• what can you do?
- prevent and getting control untuk breakouts
- guna lighter skincare yang tak clog pores
- also guna any trusted products yang boleh prevent acne like salicylic acid or carrot serum
- pilih ingredients seperti lactic acid dan PHA dan juga retinol
- deep cleansing is the best masa ni
- avoid trying new products
🔁 4. Luteal Phase aka Pre-Menstruation (Day 17-28)
• estrogen drops, and rise in progesterone
• so this time around possibility untuk dapat acne / jerawat sangat tinggi
• testosterone also imbalance, maka your skin akan produce more oil and sebum which can results to clog pores
• what can you do?
- use non-comedogenic and anti inflammatory products like honey and propolis
- use gentle cleanser
- add niacinamide to balance oil production
- don’t miss your spot / acne treatment
- and boleh juga increase exfoliation kepada 3x a week dan it’s the perfect time to use clay mask
- avoid ingredients yang menyumbat pori seperti shea butter, avocado oil, jojoba oil, lanolin dan coconut oil
That’s all for today, have a good night ahead loves and have a good skin day ✨
xoxo 💋
Faie
#menstrual #skincareroutine #skincarerecommendation #skincareproducts #menstrualcycle #WomenHealth #goodskin #skincaretips #lemon8sharing #lemon8beauty