🩸 Ketahui keperluan kulit mengikut menstrual cycle

Hey friends 🌸

Today I nak share recommendations skincare according to menstrual cycle. they are easy to follow and also very effective tau

Jom kita tengok , as we have 4 phases every month and what we can do and what to avoid to get the best out of it

🔁 1. Menstruation (Day 1-6)

• estrogen and progesterone levels are low, so your skin may appear dry, dull, and tired

• how to solve?

- increase hydration like face oil, sheet mask, sleeping mask and avoid sensitizing products

- pilih ingredients seperti hyaluronic acid, urea dan ceramides

- avoid exfoliation masa ni

🔁 2. Follicular Phase aka Post-Menstruation (Day 6-12)

• Best skin condition ever

• Estrogen levels start to rise, which results in a natural glow kerana estrogen boleh membantu mengekalkan hydration and skin luminosity

• what can you do?

- Inilah masa yang sesuai if you nak try new skincare sebab your skin is in the best condition and plump

- Also boleh pakai vitamin C and hyaluronic acid for continuous glow

🔁 3. Ovulation Phase (Day 13-16)

• Ini adalah sekitar 13-15 hari sebelum your next period

• estrogen, testosterone levels are at their peak

• So this phase akan meningkatkan chance untuk dapat hormonal acne

• what can you do?

- prevent and getting control untuk breakouts

- guna lighter skincare yang tak clog pores

- also guna any trusted products yang boleh prevent acne like salicylic acid or carrot serum

- pilih ingredients seperti lactic acid dan PHA dan juga retinol

- deep cleansing is the best masa ni

- avoid trying new products

🔁 4. Luteal Phase aka Pre-Menstruation (Day 17-28)

• estrogen drops, and rise in progesterone

• so this time around possibility untuk dapat acne / jerawat sangat tinggi

• testosterone also imbalance, maka your skin akan produce more oil and sebum which can results to clog pores

• what can you do?

- use non-comedogenic and anti inflammatory products like honey and propolis

- use gentle cleanser

- add niacinamide to balance oil production

- don’t miss your spot / acne treatment

- and boleh juga increase exfoliation kepada 3x a week dan it’s the perfect time to use clay mask

- avoid ingredients yang menyumbat pori seperti shea butter, avocado oil, jojoba oil, lanolin dan coconut oil

That’s all for today, have a good night ahead loves and have a good skin day ✨

xoxo 💋

Faie

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