How I Stay on Track while Eating out/Vacationing

First of all, it is good to not have that all or nothing mentality. You'll notice that not every vacation or eat out HAS to be a large amount of junkfood. It's up to YOU to enjoy everything in moderation and to what your body is genuinely enjoying.

I never leave myself hungry or unsatisfied, I just enjoy my food while enjoying my time out and just stop when i'm full. The food is not going anywhere, just take it to go and have it when you're GENUINELY hungry again (not when youre mentally hungry, thats just a habitual trait).

The thing that has helped me the most is eating my protein first. It fills you up the most and for the longest and it also helps give you that toned look a lot more!

Hope these tips helped!🫶🏼

#lemon8partner #eatinghealthyonvacation #eatingoutside #eatinghealthytips #vacationhealthtips #summerbod