✨What I Ate Today✨

Following the 80/20 Mindful + Intuitive Eating🌱

BCAAS are great for hydration and improving overall performance at the gym!

🍌Yogurt Bowl Details:

Siggi's Plain Greek Yogurt

Half a Banana

Grain Free Granola (Elizabeth's)

Less than a tbsp of almond butter

Honey

Chia Seeds

☕️Iced Coffee:

Nut Pods Unsweetend Creamer

Sugar Free Caramel Syrup

🥒Sushi Wrap:

Rice Paper

Sushi Rice

Tuna mixed with Siracha and Mayo

Seaweed

Avocado

Cucumber

Sesame Seeds

Side of Edamame

🥗Dinner:

Arugula and Spinach Salad drenched in olive oil and lemon juice

Chicken from leftover chicken wings

One whole mango

#lemon8partner #whatieat #whatieatinaday #fulldayofeating #dinner #lunch #breakfast #mindfuleating #intuitiveeating