Stretches I'm Doing to Achieve a Split!🤸🏻‍♂️

It's now been almost 2 weeks of consecutively trying for a split. As someone who is not flexible at all and has trouble achieving a split, here are the stretches I do almost daily and have seen a HUGE improvement on!🔥

I do every single stretch on both sides for 30 seconds each. ⏰

I learned all of these moves from a flexologist who stretches me out every two week at StretchLab!🧘‍♀️

Once I've conquered both leg splits, I'm moving on to stretch for the middle split which seems to be the hardest for me. My goal is to be extremely flexible to create cool and inspiring videos. I highly recommend you try these out because it is more important than we think to stretch our bodies to prevent injury and improve on other types of exercise!🏋🏻‍♀️🚶🏻‍♀️

#lemon8partner #stretch #stretching #split #turorial #stepbystep #fitness #wellness