5 Tips to Become a Morning Person in College

Becoming a morning person in college can set you up for success! Here’s how I made it happen:

1. Set a Consistent Sleep Schedule😴💤

• Go to bed and wake up at the same time every day, even on weekends. This helps regulate your internal clock and makes waking up early feel more natural.

2. Create a Relaxing Morning Routine🤩💡

• Make mornings something to look forward to by incorporating relaxing activities like journaling, stretching, or listening to your favorite music.

3. Prepare the Night Before📝🗒️📑

• Set out your clothes, organize your backpack, and plan your day the night before. This helps reduce decision fatigue and stress in the morning, making it easier to start the day.

4. Get Natural Light ASAP☀️

• Open your blinds or step outside shortly after waking up. Natural light helps signal your body that it’s time to wake up and be alert.

5. Eat a Nutritious Brekkie 🍳

• Fueling your body with a balanced breakfast gives you the energy to tackle the day ahead. Opt for something quick and healthy like yogurt, fruits, or whole grain toast.

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