5 Nutrient-Dense Seeds for Glowing Skin

TIP: add seeded crackers to cheese boards🧀 🧑‍🍳 they pair perfectly with soft cheeses

Sunflower Seeds: High in vitamin E, crucial for protecting the skin against damage from free radicals.

Pumpkin Seeds: Packed with zinc, which plays a vital role in creating new skin cells and supporting natural skin oils.

Chia Seeds: Deliver omega-3s and tremendous hydration, keeping the skin plump and wrinkle-free.

Flaxseeds: Rich in omega-3 fatty acids and lignans that help reduce skin redness and dryness.

Hemp Seeds: Provide complete protein and essential fatty acids that nourish the skin from within.

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