Cycle Syncing? Here’s a Luteal Phase Dinner

Luteal Phase:

✨What’s going on in your body? Estrogen and testosterone peaked during ovulation and are now declining, which may affect your mood. Your body will also experience the rise and fall of progesterone.

✨What to focus on during this phase? You want to eat fiber rich foods to help your body flush out excess estrogen, complex carbs to stabilize serotonin and dopamine (prevent PMS!), and nutrient dense food.

✨What micronutrients does your body need?

- Magnesium to help with anxiety

- Vitamin B to aid progesterone production

- Calcium to help reduce PMS

- Fiber to help flush out excess estrogen

✨What foods in this dinner are good for the luteal phase? Kale, onion, peaches, beef, brown rice. Herbs are always good because they’re loaded with vitamins and nutrients that your body needs 🥰

#cyclesyncing #lutealphasefood #cyclesyncingrecipes #hormonebalancingdiet #pcosdiet #healthydinner