从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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✨CHIKEN KEBAB AND RICE ✨
* 460g Potatoes
* 330g Chicken Breast
* 60g Natural Yogurt
* 10g Light Spread
* Teaspoon (5g) Garlic Puree
* 80g Romaine Lettuce
* 1 Tomato (85g)
* 20g Yoghurt & Mint sauce
* Seasoning for fries: Italian & cajun seasoning
* Seasoning for chicken: All purpose, paprika, cumin, green seasoning (optional)
1. Cut potatoes into chips, season & cook for around 1 hour on 180 degrees.
2. Cut chicken into small chunks, season & place onto skewers.
3. Cook chicken for 15-20 minutes per side on 180 degrees.
4. Brush the garlic butter over the chicken once cooked.
5. Serve up
✨TERIYAKI CHICKEN✨
* Egg Noodles (I used 1/3 pack of Aldi noodles)
* X1 Chicken breast
* X1 Garlic clove
* 1Tsp Ginger puree
* 40g Teriyaki sauce
* 20ml Light soy sauce
* X2 Spring onion
* 5g Light Spread
* 2ml Sesame oil
* 10g Oyster sauce 175g
✨CHICKEN WITH RICE AND SALAD✨
* X2 Chicken Breast Fillets
* Medium Eggs
* 40g Corn Flakes
* 10g Dunn's River Hot & Spicy Chicken Fry
Mix
* 100g Mixed Peppers
* 5g Light Butter
* 30g Onions
* 110g Basmati Rice
* Chicken Stock
* 1tbsp Tomato Purée
* 100g Iceberg Lettuce
* 80g Cherry Tomatoes
* 80g Serving Sweetcorn
* 10g M&S Reduced Fat Caesar Dressing
* 30g Old El Paso Chunky Salsa
Method:
1. Butterfly chicken breast and season with paprika, all purpose & garlic powder.
2. Crush cornflakes & add hot & spicy fry mix.
3. Coat each fillet in egg & the cornflake mixture.
4. Spray the tray with frylight/ cooking spray, place the chicken on the tray and then spray again.
5. Cook the chicken for 15-20 minutes per side, turning them over half way.
6. Now time to make the rice... fry your peppers and onion in some butter.
7. Add tomato paste, seasonings & washed rice and mix well.
8. Add water and chicken stock and allow to cook on a low heat for 20 minutes or until cooked through.
9. Now assemble