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This Chinese sweet soup is naturally sweetened by the ingredients (no additional sugar added) and has many health benefits such as improving good sleep and blood circulation 💕
Ingredients:
- jujubes
- lotus seeds
- dried Logan
- apples
- water
1. Soak the lotus seeds for 6 hrs and remove the seeds.
2. Remove the seeds from the jujubes
3. Simmer everything in a pot with water for 1 hr
#chinesesoups #tongsui #chinesefood #soups #jujubes #driedlogan #lotusseeds #apples #chineseherbalteas