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Did you know that Raw honey contains a lot beneficial nutrients? They are usually destroyed in the pasteurizing process to improve color and shelf life. I’ve picked up a local raw honey made from wild flowers and it is amazinggg! The difference is surprisingly noticeable. Instead of tasting just sweetness… I picked up a lot of floral notes☺️
Not only does it taste incredible, it also has many health benefits such as…
- antioxidants to protect your body from cell damage due to free radicals that contribute to cancer and heart disease.
- Antibacterial both internal and topical.
- Improves brain health
- Contains prebiotics that improves digestion
If you haven’t tried raw honey, give it go! You can find it in your local farmers market or grocery store.
#rawhoney #honey #honeycomb #healthyfoods #healthyeating #healthyeats #healthy #foodoflemon8 #healthbenefits #nutrition