How I went from 151-119 with PCOS!!

New to Lemon8!

Something I love：

#hellolemon8

- cut out ALL added sugars

- No junk (no candy, cakes, etc)

- No soda

- No white breads or refined pasta

- No red meat (if you do, do it rarely)

- No dairy (if you do, do it rarely and sparingly)

- Eat fish and chicken (not fried)

- Wheat breads

- Organic fruits, vegetables, etc

- If you need caffeine, get it naturally.

- Drink water with fresh lemon

- smaller portion meals

- Intermittent fasting

Personally, I usually skip breakfast (not a fan) I also fast starting at 7pm for usually 18 hours. 🫶🏻

👍Pros:

• You will feel better

• You will learn self control

• You will lose weight

• Your hormones will be more balanced

• Hormonal acne should go away

• Periods should start to become regular

• You will be proud of yourself!

🤔Cons:

• It can take a while to get to where you want (I noticed a difference in 4 weeks,but it took 2 years for me to lose it all)

• You will crave for everything for a while before you get use to your new diet.

#pcosweightloss #pcosjourney #pcosbaddie #DietJourney