running tips for beginners

-drink water and eat something before running

-start slow

-stretch

-get a watch or download a running app

-run in the morning

try to make running fun for you for example don't run in the same places all the time, mix it up or else you might get bored or discouraged. be proud of any progress or even doing it at all because you're exercising and doing what is best for your body which is a win :)

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#newtolemon8