SELF-CARE SUNDAY IDEAS 💗

Finding the time to fuel ourselves is crucial for our physical and mental well-being.

Here are habits I like to incorporate that make me feel good.

I always look forward to having breakfast and make it a priority to eat nutritious foods. It's not just about satisfying hunger; it's about supporting hormones, cognitive function, and maintaining daily energy levels.

Consider livening your space with dried flowers. I feel that not enough people talk about the beauty of dried flowers. They require very little maintenance, great for bad plant moms who are on the go 😭, and are ideal if you live in an apartment with minimal natural light and can help create a calming atmosphere in your space.

Don't forget to move! Aim for at least 30 minutes of physical activity a day. Whether doing pilates, yoga, tennis, or a hot girl walk, exercise can boost your mood and overall health.

If you're lucky enough to be near water, take some time to sit by it. Check your weather app and catch a sunrise or sunset by the water. The calming effect of water is perfect for journaling, relaxation, unwinding, and self-reflection.

Remember, self-care isn't a luxury; it's a necessity. It's your responsibility to recharge and work on becoming the best version of yourself. So, mark those self-care days on your calendar and slowly witness the transformative power they bring to your life!

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