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These copycat egg white bites from Starbucks save you $6 and you get a lot more out of them when you make them at home. Perfect for a quick breakfast or meal prep! These bites copy the Sous vide method, the same ingredients, easy to customize however you like, & it’ll save you from all those added ingredients you don’t need in your body.
Serving: 8
Things Needed:
Silicon Molds: found on my Amazon storefront. [you can also try cupcake tins]
Baking Tray
INGREDIENTS:
1 cup of Egg Whites
3/4 Cup of Cottage Cheese
1/4 Cup of Monetary Jack (use whatever cheese you have in hand)
1 Tablespoon of Feta
Pinch of Salt & Pepper
1/4 teaspoon of Italian seasoning
1/2 Cup of Finely Chopped Spinach
1/2 Red Bell Pepper
INSTRUCTIONS:
1. Pre-heat your oven at 350 degrees
2. Chop your spinach and red pepper and leave it to the side.
3. In a blender, add the egg whites, the cheeses and seasonings, and blend till smooth.
4. Combine the egg mixture with the vegetables and mix together.
5. Spray the silicone molds with oil and pour in the egg mixture
6. Bake for 15 minutes on a baking tray.
7. Add water into the baking pan on the sides. (This mimics the Sous vide effect)
8. Bake for an additional 15 minutes. (Total baking time is 30 minutes)
#eggwhites #starbucksrecipe #healthyeats #healthylifestyle #breakfastrecipes #lemon8creator #lemon8recipe