Why I stopped 75 hard after a week

It wasn’t that I wasn’t getting results. I lost 3lbs and saw a huge decrease in my HR and BP. It was more that after a week I was able to identify where my lifestyle had been lacking before and how I could fix it. I stopped 75 hard a few days ago and instead incorporated some of the changes into my regular schedule and found I’m still getting results. #Lemon8Diary #embracevulnerability #lemon8diarychallenge