I can’t stop pulling out my hair!

Ok, so I have a long history of pulling out my hair. My fingers are constantly and unintentionally in my hair, searching for those weird hairs and pulling them out. When I was younger I used to pull them from the top-ish of my head (usually where a ponytail is) to the point that part of my head became really sensitive. That stopped for a while (I actually didn't notice that I had stopped until it began again) and it began again a couple years ago. I get distracted and my hand automatically goes to my hair. I don't pull out just any hair, just the ones that are all weird and frizzy. I recently got my hair chemically straightened, regretted it, and now I have a lot of scab hair. My favorite to pull out. I cut it in a pixie, got an under and side cut but that does't stop me from pulling out the tiny hairs either. How the heck do I stop this?! One of the reasons I cut my hair was that so it can grow natural and healthy but that's obviously not going to happen if I keep pulling them out and consequently creating even more frizz :(

Help!