What is ADHD Stimming?

What is ADHD stimming?

ADHD stimming can manifest in various forms and is a way to self-regulate emotions

There are 4 main Types…

Visual Stimming:

Repetitive visual movements or focus. Include examples like staring at spinning objects, flickering lights, or moving patterns.

Verbal Stimming:

Includes repetitive sounds or words. Examples could be repeating phrases, humming, or making noises.

Tactile Stimming;

Involving repetitive touch or textures. Include examples like rubbing surfaces, fidgeting with objects, or touching certain textures repeatedly.

Vestibular Stimming:

Related to balance and movement. Examples could be rocking, spinning, or swinging.

There are ways to work with stimming. Therapy, CBT, Medication are some ways.

With further questions feel free to reach out! Sgktherapy@gmail.com

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