🇸🇬PT: Can I eat Granola during Weight Loss?

"If this is the only thing you have for a meal when you’re trying to lose weight, it isn’t really good❌

During weight loss, we should pay attention to the proportion of food (ie. your macros) If you look at the nutrition labels, you can see that there is a high proportion of carbohydrates and very little protein

When losing weight, the need for protein is higher. So you can consider adding an extra 3 eggs 🥚 or a cup of milk 🥛 to meet your protein requirements. It's best not to add oat milk because it has very little protein content. 🤫🤫🤫Singapore #Lemon8SG #lemon8recommendations #lemon8singapore #Lemon8Lifestyle #lemon8tips #Singapore #Fitness #Weightloss #fatloss #personaltrainer