Organize your thoughts & get to the root feeling

You can AND SHOULD check in on your feelings when you’re feeling great and when you’re feeling not so great.

These journal prompts lead with intention for realizing your best self and help you sort through a feelings inventory.

if you liked this prompt, keep an eye out for our first journal launching this month (!!!!!!!!) JULY 2023

It takes tried & true therapy techniques and reformulates the researched methods into self-guided inflection exercises. As you work through the journal, you’ll have the opportunity to build your confidence, reframe negative thoughts, and learn how to manage progress towards your goals while overcoming obstacles in life.

Do not let barriers to traditional therapy (cost, time, location, career impacts) prevent you from becoming your best self !

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