✨🌿🧘🏽‍♀️3 Yoga Poses Hip Mobility

Pigeon pose, butterfly pose, and mermaid pose are yoga postures that enhance hip mobility by stretching and opening various hip muscles.

• Pigeon Pose targets the hip flexors (like the psoas) and the glutes, especially the piriformis muscle, which can help relieve tension in the hips.

• Butterfly Pose focuses on stretching the inner thighs (adductors) and can help open the hips by lengthening these muscles.

• Mermaid Pose stretches the hip flexors and quadriceps, enhancing the flexibility of the hips while also working the obliques for core stability.

Together, these poses improve the range of motion in the hips, alleviate tightness, and can help prevent hip-related injuries.

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