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1. Eyelid Scrubs: Evn if you do not wear make up the eyelids should be cleaned everyday. Cleaning the base of the eyelashes will remove debris that can clogs the glands
2. Omega 3 Fatty Acids: This helps with the inflammation of the glands. This allows for healthy stabile tear production
3. Preservative Free Artificial Tears: Artificial tears are like lotion but for the eyes. The ones with preservatives should not be used more than 4 times a day. The preservative can cause more dry eyes. PF can be used with contact lenses! You can use it 1 time a day or even 6 times a day.
4. Daily Disposable contacts: The more frequently the replace your contacts the fresher your eyes feel. Monthly < Bi-weekly << Daily Disposable. Hydrogel contacts are great but ask your doctor about silicone hydrogel contacts!
5. Warm Compresses: Often times we do not blink enough and the glands get clogged. Eye masks that you can heat in the microwave are SO much better than doing a hot towel. We want WARM MOIST compresses. These help open up the glands of your eyes.
#eyehealth #optometrist #dryeye#eyetips #healthtips#wellnesstips #wellness