What helps me with stress!

Sound bath meditation is an ancient practice designed to bring deep states of relaxation and meditation. It uses a variety of instruments, including Himalayan singing bowls, crystal bowls, gongs, chimes, and sometimes the human voice, to create a landscape of sound that washes over you.

Goldsby has studied them and found that they can help people reduce their stress. “My group found that sound baths elicit the relaxation response and in the relaxation response the body relaxes, the blood pressure lowers, heart rate lowers and the body basically goes into healing mode,” For me it reduces stress and provides relaxation. I even fall asleep sometimes.

Who shouldn’t do sounds baths:

If you have tinnitus or epilepsy

If you’re pregnant in your first trimester

You should contact your doctor or the class and ask questions before you sign up to ensure for your safety. However, it’s been a life changer for me in a good way! 🧘🏻‍♀️🫖💫

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